Integrative Nutrition Coaching
No one diet works for everyone.
As an Integrative Nutrition Health Coach, I am your advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Imagine what your life would be like if you had clear thinking, energy, a flat belly, and you literally felt excitement every day.
It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.
Food changes everything
Have you been wanting to?
- Understand your body better?
- Make self-care a priority in your life?
- Feel confident in choosing and preparing better food based on your age and hormone levels for you and your loved ones?
- Experience an increase in overall happiness in your life?
Welcome to your program
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program, you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your program includes:
- Two one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- Email support between sessions
- Handouts and other materials
- Food samples and self-care products
- Monthly newsletter
Could one conversation change your life?
About Coach Laura B.
For over 40 years, Laura has coached and trained dynamic professionals, entrepreneurs, and celebrities from all walks of life to build their dreams, accelerate their physical/emotional results, and create deeper meaningful lives.
She is considered a “Master Mindset Coach” and “ Fitness Guru.” Laura’s approach is loving and effective and brings wisdom that enables her clients to trust and grow in ways they never dreamed possible.
Through her evolution as a mother, wife, personal trainer, and coach, she watched women put themselves on the back burner (herself included!). For a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care and her awareness of this is what drove Laura to create and design her signature Transform Method.
Laura helps her clients understand that they are worthy of setting healthy limitations in the interest of loving themselves, discovering the sweet spot of life, and working faster and with more fulfillment.
“You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.”
