Nutritional Support For Perimenopause & Menopause
Have you been struggling with extreme hot flashes, hair loss and low energy?
Are you sick and frustrated with that weight not coming off no matter how little you eat and how much you work out?
You’re Not Alone!!!!
As our body shifts through perimenopause into menopause we can feel at a loss as to the best foods to eat and the right movements that we now need for our body because everything we have been doing for so long is no longer supporting our health.
You can support your hormones during this life transition with 1-0n-1 nutrition and wellness counseling so you can continue getting a good night’s sleep, keep your anxiety and stress at a minimum, and feel comfortable and confident in your body. Here's the good news! There are specific foods, herbs and supplements that can help with hot flashes, anxiety and low libido.
Food and lifestyle changes everything.
Benefits Of Health and Wellness Support During Perimenopause and Menopause
- Understanding your food cravings and giving your body exactly what it really needs
- Losing those stubborn pounds that somehow discovered your belly and bum
- Finding relief from hot flashes
- Increasing your libido
-Buying and wearing clothes that make you feel confident, beautiful and sexy
- Curbing your sugar cravings
- Getting an amazing night’s sleep again
- Feeling confident that you are doing everything you can to feel healthy and strong
- Keeping your metabolism healthy and strong
When was the last time you talked to someone about your health and receiving the personal attention you deserve?
Ready for more?
"Can not believe the difference in how I feel these days! Moving through this time in my life without the struggle! I am loving the new foods Laura has recommended, feeling more clarity of mind, and sleeping like a baby. I highly recommend Laura for mind, body, and soul healing! I’m very grateful to have found her!"
Janet Rodger
Have you been wanting to?
- Understand what foods are right for you now
- Understand your body at this phase of life better?
- Make self-care a priority in your life.
- Feel confident in choosing and preparing better food based on your age and hormone levels for you and your loved ones?
- Experience an increase in overall energy and happiness in your life?
Welcome to your program
Your personalized program will radically improve. Your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the program, you will:
- Set and accomplish personal goals based on your specific needs
- Explore new foods
- Understand and reduce cravings, sleep interruptions, night sweats
- Increase energy
- Loose body fat feel better in your body
- Improve personal relationships
Schedule A Chat to Learn More
Laura B. Dynamic Coaching
Laura Bender is an Integrative Nutrition Health Coach specializing in women 40 or better and midlife hormone health. Although she became a mind/body integrative health coach in 2020, she has been coaching women for over 20+ years and brings a level of excellence to every session.
Laura received her training from Dr. Kenneth Cooper and Dr. Deepak Chopra and the Institute for Integrative Nutrition, where she received in-depth training in nutrition, hormone health and wellness, coaching skills, and business development. Laura leads workshops on work/life balance, women’s empowerment, and nutrition and offers individual hormone health and nutrition coaching to women 40 or better.
Nutritional Support For Perimenopause & Menopause
Are you having extreme hot flashes, hair loss and low energy?
Is that weight not coming off no matter how little you eat and how much you work out?
As our body transitions through perimenopause into menopause we often feel at a loss of the best foods to eat, the right movement for our body because everything we have been doing for so long is no longer supporting our health.
We can support your hormones during this life transition with 1-0n-1 nutrition and wellness counseling so you can continue getting a good night’s sleep, keep your anxiety and stress at a minimum, and feel comfortable and confident in your body. There are specific foods, herbs and supplements that can help with hot flashes, anxiety and low libido.
Benefits Of Health and Wellness Support During Perimenopause and Menopause
Eating the right foods to support you during all phases of menopause
Understanding your food cravings and giving your body exactly what it really needs
Losing those stubborn pounds that somehow discovered your belly and bum
Finding relief from hot flashes
Increasing your libido
Buying and wearing clothes that make you feel confident, beautiful and sexy
Curbing your sugar cravings
Getting an amazing night’s sleep again
Feeling confident that you are doing everything you can to feel healthy and strong
Keeping your metabolism healthy and strong
"Here I am, feeling awesome, loving the new foods she recommended, feeling more clarity of mind and sleeping like a baby. I highly recommend Katie for mind body soul healing! I’m very grateful to have found her!”
Luciana DeGrazia
